CHICKEN OF THE SEA's Canned, pouched and frozen seafood is an almost perfect food! It's an inexpensive and easy-to-prepare source of important nutrients like omega-3, calcium, protein and more. In addition, Chicken of the Sea's canned and pouched tuna and salmon, frozen shrimp and other seafood are low in fat and calories when compared with other proteins. Our best selling tuna in oil is the perfect versatile protein (23g/can) to add to an appetizer, salad, pasta, sandwich, or many other recipes. Check out chickenofthesea.com to find your tuna recipe.