One A Day® Women's is a complete multivitamin designed for women. That's why One A Day® Women's contains a contains at least 100% daily value of all 8 B-Vitamins, which help convert food to energy, and 4 other essential nutrients at 100% DV or more. Formulated support Heart health with vitamins B6, B12, C, and E, and folic acid. Immune health with vitamins A, C, E, selenium and zinc. Bone Health with a high level of calcium and vitamin D. Physical energy with B-Vitamins and chromium to help convert food to energy. Hair, skin and nails† with Vitamins A, C, E, biotin, copper and zinc.